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（時間がない時、ハンバーグのたねを使えば、この【2】の工程は省くことができます！）","imageMake2":"","make3":"【1】の芽キャベツの水気をとり、【2】のタネでひとつずつくるんでいく。オリーブオイルを熱したフライパンに、芽キャベツボールを入れ、転がしながら焼き色をつける。","imageMake3":"","make4":"鍋にAを入れ、煮立たせた後、【3】の芽キャベツボールを入れ、弱火でコトコト煮る。芽キャベツはゆでてあるので、お肉部分に火が通ったら、火を止める。盛り付けた後、ソースをかけ、最後に、お好みで生クリームをかける。","imageMake4":"","make5":"","imageMake5":"","make6":"","imageMake6":"","point":"","label1":"","label2":"","label3":"","label4":"","label5":""},"20141222124411":{"タイムスタンプ":"2014-12-22T04:02:28.000Z","recipeidnumber":20141222124411,"recipe_name":"汐ねぎと柿のコールスローサラダ","author_name":"田口竜基","imageMain":"20141222124411.jpg","member":2,"time":"15分","recipe_summary":"","amount1":"汐ねぎ","ryou1":"2本","unit1":"","amount2":"柿","ryou2":"1/4個","unit2":"","amount3":"鶏ささみ","ryou3":"1本","unit3":"","amount4":"練りごま","ryou4":"大さじ１","unit4":"","amount5":"マヨネーズ","ryou5":"大さじ2","unit5":"","amount6":"塩、こしょう","ryou6":"少々","unit6":"","amount7":"","ryou7":"","unit7":"","amount8":"","ryou8":"","unit8":"","amount9":"","ryou9":"","unit9":"","amount10":"","ryou10":"","unit10":"","amount11":"","ryou11":"","unit11":"","amount12":"","ryou12":"","unit12":"","amount13":"","ryou13":"","unit13":"","amount14":"","ryou14":"","unit14":"","amount15":"","ryou15":"","unit15":"","amount16":"","ryou16":"","unit16":"","amount17":"","ryou17":"","unit17":"","amount18":"","ryou18":"","unit18":"","amount19":"","ryou19":"","unit19":"","amount20":"","ryou20":"","unit20":"","make1":"汐ねぎは斜め薄切りにし水にさらし、柿は種を取り細切りにする。","imageMake1":"","make2":"鶏ささみはラップに包みレンジで火が通るまで加熱し、粗熱がとれたら繊維に沿って手でほぐす。","imageMake2":"","make3":"水気を切った汐ねぎ、柿、鶏ささみ、練りごま、マヨネーズをよく混ぜる。","imageMake3":"","make4":"塩、こしょうで味を調える。","imageMake4":"","make5":"","imageMake5":"","make6":"","imageMake6":"","point":"ねぎの辛味が苦手な場合はよく水にさらし、レンジで軽く加熱してください。\nハムや梨の細切りを加えても。","label1":"","label2":"","label3":"","label4":"","label5":""},"20141222130234":{"タイムスタンプ":"2014-12-22T04:04:44.000Z","recipeidnumber":20141222130234,"recipe_name":"たっぷり汐ねぎのミルクスープ","author_name":"田口竜基","imageMain":"20141222130234.jpg","member":2,"time":"20分","recipe_summary":"","amount1":"汐ねぎ","ryou1":"2本","unit1":"","amount2":"スライスベーコン","ryou2":"2枚","unit2":"","amount3":"牛乳","ryou3":"1カップ","unit3":"","amount4":"水","ryou4":"1カップ","unit4":"","amount5":"コンソメキューブ","ryou5":"1個","unit5":"","amount6":"塩、こしょう","ryou6":"少々","unit6":"","amount7":"バター","ryou7":"少々","unit7":"","amount8":"サラダ油","ryou8":"少々","unit8":"","amount9":"","ryou9":"","unit9":"","amount10":"","ryou10":"","unit10":"","amount11":"","ryou11":"","unit11":"","amount12":"","ryou12":"","unit12":"","amount13":"","ryou13":"","unit13":"","amount14":"","ryou14":"","unit14":"","amount15":"","ryou15":"","unit15":"","amount16":"","ryou16":"","unit16":"","amount17":"","ryou17":"","unit17":"","amount18":"","ryou18":"","unit18":"","amount19":"","ryou19":"","unit19":"","amount20":"","ryou20":"","unit20":"","make1":"汐ねぎは１.５㎝長さの輪切り、ベーコンは１㎝幅に切る。","imageMake1":"","make2":"熱した鍋にサラダ油をひき、汐ねぎ、ベーコンを入れ炒める。","imageMake2":"","make3":"汐ねぎに火が通ってきたら、牛乳、水、コンソメを加える。","imageMake3":"","make4":"温まったら、塩、こしょうで味を調え、器にそそぎバターをのせる。","imageMake4":"","make5":"","imageMake5":"","make6":"","imageMake6":"","point":"あっさりとしたミルクスープです。生クリームやチーズを加えると濃厚なスープに。","label1":"","label2":"","label3":"","label4":"","label5":""},"20141222130453":{"タイムスタンプ":"2014-12-22T04:07:40.000Z","recipeidnumber":20141222130453,"recipe_name":"焼き汐ねぎの肉そぼろあんかけ","author_name":"田口竜基","imageMain":"20141222130453.jpg","member":2,"time":"15分","recipe_summary":"","amount1":"汐ねぎ","ryou1":"6本","unit1":"","amount2":"牛豚合挽き肉","ryou2":"100g","unit2":"","amount3":"すりおろし生姜","ryou3":"大さじ1","unit3":"","amount4":"塩、こしょう","ryou4":"少々","unit4":"","amount5":"【★】","ryou5":"","unit5":"","amount6":"醤油","ryou6":"大さじ1","unit6":"","amount7":"酒","ryou7":"大さじ1","unit7":"","amount8":"みりん","ryou8":"大さじ1","unit8":"","amount9":"砂糖","ryou9":"大さじ1/2","unit9":"","amount10":"片栗粉","ryou10":"小さじ1","unit10":"","amount11":"水","ryou11":"大さじ4","unit11":"","amount12":"","ryou12":"","unit12":"","amount13":"","ryou13":"","unit13":"","amount14":"","ryou14":"","unit14":"","amount15":"","ryou15":"","unit15":"","amount16":"","ryou16":"","unit16":"","amount17":"","ryou17":"","unit17":"","amount18":"","ryou18":"","unit18":"","amount19":"","ryou19":"","unit19":"","amount20":"","ryou20":"","unit20":"","make1":"フライパンに合挽き肉、ねぎみじん切り（青い部分）、すりおろし生姜を入れ炒める。","imageMake1":"","make2":"肉に火が通ったら、★の調味料を合わせて入れ、とろみが出たら火を止める。","imageMake2":"","make3":"汐ねぎはフライパンで焼き色がつくまで弱火がら中火でじっくり焼く。","imageMake3":"","make4":"焼き目がついた③に②の餡をかける。","imageMake4":"","make5":"","imageMake5":"","make6":"","imageMake6":"","point":"ひき肉を炒める時に鷹の爪を加えれば、ピリ辛のそぼろあんになりご飯が進みます！","label1":"","label2":"","label3":"","label4":"","label5":""},"20141222130935":{"タイムスタンプ":"2014-12-22T04:11:48.000Z","recipeidnumber":20141222130935,"recipe_name":"さといもと生ハムのサラダ","author_name":"田口竜基","imageMain":"20141222130935.jpg","member":2,"time":"10分","recipe_summary":"和食になりがちなさといもを洋風アレンジ。レモンの風味でさっぱり食べられます。","amount1":"さといも","ryou1":"100g","unit1":"","amount2":"生ハム","ryou2":"4枚","unit2":"","amount3":"玉ねぎ","ryou3":"1/4個","unit3"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で味をととのえ、仕上げにブラック\nペッパーをふる。","imageMake4":"","make5":"","imageMake5":"","make6":"","imageMake6":"","point":"","label1":"","label2":"","label3":"","label4":"","label5":""},"20141222132309":{"タイムスタンプ":"2014-12-22T04:24:42.000Z","recipeidnumber":20141222132309,"recipe_name":"キャベツのアヒージョ","author_name":"田口竜基","imageMain":"20141222132309.jpg","member":2,"time":"15分","recipe_summary":"","amount1":"キャベツ","ryou1":"3枚","unit1":"","amount2":"にんにく","ryou2":"2片","unit2":"","amount3":"唐辛子","ryou3":"2本","unit3":"","amount4":"アンチョビペースト","ryou4":"大さじ1","unit4":"","amount5":"オリーブオイル","ryou5":"適量","unit5":"","amount6":"パセリ（みじん切り）","ryou6":"適宜","unit6":"","amount7":"","ryou7":"","unit7":"","amount8":"","ryou8":"","unit8":"","amount9":"","ryou9":"","unit9":"","amount10":"","ryou10":"","unit10":"","amount11":"","ryou11":"","unit11":"","amount12":"","ryou12":"","unit12":"","amount13":"","ryou13":"","unit13":"","amount14":"","ryou14":"","unit14":"","amount15":"","ryou15":"","unit15":"","amount16":"","ryou16":"","unit16":"","amount17":"","ryou17":"","unit17":"","amount18":"","ryou18":"","unit18":"","amount19":"","ryou19":"","unit19":"","amount20":"","ryou20":"","unit20":"","make1":"キャベツは3cm角に切り、にんにくはみじん切り、唐辛\n子は種を抜いておく。","imageMake1":"","make2":"耐熱容器にオリーブオイル、アンチョビペースト、にん\nにく、唐辛子を入れ、アンチョビを溶かすように火を入\nれる。","imageMake2":"","make3":"オリーブオイルが温まったらキャベツを入れ、火を通\nし、パセリをかける。","imageMake3":"","make4":"","imageMake4":"","make5":"","imageMake5":"","make6":"","imageMake6":"","point":"オリーブオイルはキャベツが半分かぶるくらいの量で、ぐつぐつと沸騰させる。","label1":"","label2":"","label3":"","label4":"","label5":""},"20141222132522":{"タイムスタンプ":"2014-12-22T04:27:37.000Z","recipeidnumber":20141222132522,"recipe_name":"スパイス薫るキャベツドック","author_name":"田口竜基","imageMain":"20141222132522.jpg","member":2,"time":"15分","recipe_summary":"大阪ではおなじみのカレー味のキャベツ入りホットドックです。","amount1":"キャベツ","ryou1":"1/8玉","unit1":"","amount2":"ソーセージ","ryou2":"2本","unit2":"","amount3":"クミンシード","ryou3":"小さじ1/2","unit3":"","amount4":"カレー粉","ryou4":"大さじ1","unit4":"","amount5":"塩","ryou5":"小さじ1/2","unit5":"","amount6":"サラダ油","ryou6":"大さじ2","unit6":"","amount7":"ドックパン","ryou7":"2個","unit7":"","amount8":"バター","ryou8":"適量","unit8":"","amount9":"","ryou9":"","unit9":"","amount10":"","ryou10":"","unit10":"","amount11":"","ryou11":"","unit11":"","amount12":"","ryou12":"","unit12":"","amount13":"","ryou13":"","unit13":"","amount14":"","ryou14":"","unit14":"","amount15":"","ryou15":"","unit15":"","amount16":"","ryou16":"","unit16":"","amount17":"","ryou17":"","unit17":"","amount18":"","ryou18":"","unit18":"","amount19":"","ryou19":"","unit19":"","amount20":"","ryou20":"","unit20":"","make1":"キャベツは1cm幅の千切りにする。ソーセージは5mm厚さの輪切りにする。","imageMake1":"","make2":"サラダ油をひいたフライパンを温め、クミンシートを加え、パチパチ\nとはじけさせる。","imageMake2":"","make3":"キャベツ、ソーセージ、塩、カレー粉を加え、しんなりするまで炒め\nる。","imageMake3":"","make4":"切り込みをいれ、トースターで軽く焼いたドックパンにバターを塗\nり「1」をはさむ。","imageMake4":"","make5":"","imageMake5":"","make6":"","imageMake6":"","point":"","label1":"","label2":"","label3":"","label4":"","label5":""},"20141222133041":{"タイムスタンプ":"2014-12-22T04:33:21.000Z","recipeidnumber":20141222133041,"recipe_name":"まるで栗！？インカのめざめごはん","author_name":"棚橋伸子","imageMain":"20141222133041.jpg","member":2,"time":"40分","recipe_summary":"","amount1":"栗じゃがいも","ryou1":"1個（80g程度）","unit1":"","amount2":"米","ryou2":"1カップ","unit2":"","amount3":"水","ryou3":"240cc","unit3":"","amount4":"塩","ryou4":"小さじ1/3","unit4":"","amount5":"いりごま（黒）","ryou5":"適宜","unit5":"","amount6":"","ryou6":"","unit6":"","amount7":"","ryou7":"","unit7":"","amount8":"","ryou8":"","unit8":"","amount9":"","ryou9":"","unit9":"","amount10":"","ryou10":"","unit10":"","amount11":"","ryou11":"","unit11":"","amount12":"","ryou12":"","unit12":"","amount13":"","ryou13":"","unit13":"","amount14":"","ryou14":"","unit14":"","amount15":"","ryou15":"","unit15":"","amount16":"","ryou16":"","unit16":"","amount17":"","ryou17":"","unit17":"","amount18":"","ryou18":"","unit18":"","amount19":"","ryou19":"","unit19":"","amount20":"","ryou20":"","unit20":"","make1":"米を洗い炊飯器に分量の水と一緒にセットする。","imageMake1":"","make2":"じゃがいもをサイコロ大に切り、【1】の上にのせ、分量の塩を加えひとまぜして炊飯する。","imageMake2":"","make3":"炊き上がったら全体をほぐし、器に盛り付け炒りごまをふる。","imageMake3":"","make4":"","imageMake4":"","make5":"","imageMake5":"","make6":"","imageMake6":"","point":"炊きたてにバターとお醤油を少し添えたアレンジもおすすめです。","label1":"","label2":"","label3":"","label4":"","label5":""},"20141222133331":{"タイムスタンプ":"2014-12-22T04:36:14.000Z","recipeidnumber":20141222133331,"recipe_name":"栗じゃがいものジャーマンポテト","author_name":"棚橋伸子","imageMain":"20141222133331.jpg","member":2,"time":"15分","recipe_summary":"","amount1":"栗じゃがいも","ryou1":"2個（160g程度）","unit1":"","amount2":"ベーコン","ryou2":"2枚","unit2":"","amount3":"オリーブオイル","ryou3":"大さじ1","unit3":"","amount4":"にんにく","ryou4":"1片","unit4":"","amount5":"塩、こしょう","ryou5":"適量","unit5":"","amount6":"バター","ryou6":"小さじ1/2","unit6":"","amount7":"パセリ","ryou7":"適量","unit7":"","amount8":"","ryou8":"","unit8":"","amount9":"","ryou9":"","unit9":"","amount10":"","ryou10":"","unit10":"","amount11":"","ryou11":"","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15-01-28T01:49:43.000Z","recipeidnumber":20150128104736,"recipe_name":"キャベツと鮭のホイル焼き","author_name":"","imageMain":"20150128104736.jpg","member":2,"time":"20分","recipe_summary":"キャベツとピリ辛味噌でごはんがすすむおいしさ。","amount1":"キャベツ","ryou1":"1/6個","unit1":"","amount2":"鮭","ryou2":"2切れ","unit2":"","amount3":"玉ねぎ","ryou3":"中1/2個","unit3":"","amount4":"にんじん","ryou4":"4cm","unit4":"","amount5":"味噌","ryou5":"大さじ1","unit5":"","amount6":"豆板醤","ryou6":"適量","unit6":"","amount7":"","ryou7":"","unit7":"","amount8":"","ryou8":"","unit8":"","amount9":"","ryou9":"","unit9":"","amount10":"","ryou10":"","unit10":"","amount11":"","ryou11":"","unit11":"","amount12":"","ryou12":"","unit12":"","amount13":"","ryou13":"","unit13":"","amount14":"","ryou14":"","unit14":"","amount15":"","ryou15":"","unit15":"","amount16":"","ryou16":"","unit16":"","amount17":"","ryou17":"","unit17":"","amount18":"","ryou18":"","unit18":"","amount19":"","ryou19":"","unit19":"","amount20":"","ryou20":"","unit20":"","make1":"アルミホイルにざく切りにしたキャベツ、鮭を重ねてその上に豆板醤をまぜた味噌をぬる。","imageMake1":"","make2":"2mm位にスライスした玉ねぎとにんじんを重ね、アルミホイルの端をしっかりととじる。","imageMake2":"","make3":"フライパンに「1」を入れて蓋をし、中火で10分～12分程蒸し焼きに。","imageMake3":"","make4":"","imageMake4":"","make5":"","imageMake5":"","make6":"","imageMake6":"","point":"北海道の味わいをどうぞ。鮭は鱈やホタテにかえてもおいしいですよ。","label1":"","label2":"","label3":"","label4":"","label5":""},"20150128104952":{"タイムスタンプ":"2015-01-28T01:56:44.000Z","recipeidnumber":20150128104952,"recipe_name":"ピーチかぶとたけのこのパン粉焼き","author_name":"","imageMain":"20150128104952.jpg","member":2,"time":"25分","recipe_summary":"たけのことパン粉のサクサク食感が、やわらかピーチかぶによく合います。","amount1":"ピーチかぶ","ryou1":"1個","unit1":"","amount2":"たけのこ","ryou2":"1/2個","unit2":"","amount3":"オリーブオイル","ryou3":"適量","unit3":"","amount4":"【A】","ryou4":"","unit4":"","amount5":"アンチョビ（きざむ）","ryou5":"4枚","unit5":"","amount6":"パセリ（みじん）","ryou6":"適量","unit6":"","amount7":"パン粉","ryou7":"大さじ6","unit7":"","amount8":"マヨネーズ","ryou8":"大さじ3","unit8":"","amount9":"","ryou9":"","unit9":"","amount10":"","ryou10":"","unit10":"","amount11":"","ryou11":"","unit11":"","amount12":"","ryou12":"","unit12":"","amount13":"","ryou13":"","unit13":"","amount14":"","ryou14":"","unit14":"","amount15":"","ryou15":"","unit15":"","amount16":"","ryou16":"","unit16":"","amount17":"","ryou17":"","unit17":"","amount18":"","ryou18":"","unit18":"","amount19":"","ryou19":"","unit19":"","amount20":"","ryou20":"","unit20":"","make1":"ピーチかぶは皮を残してくし切りに、たけのこは茹でて薄切りにする。","imageMake1":"","make2":"「1」を耐熱皿に並べ、混ぜ合わせた<Ａ>をふりかけ、オリーブ油をかける。","imageMake2":"","make3":"トースター、またはオーブンでパン粉に焦げ目がつくまで焼く。","imageMake3":"","make4":"","imageMake4":"","make5":"","imageMake5":"","make6":"","imageMake6":"","point":"アンチョビの代わりに味噌マヨネーズや粉チーズなど、\nいろいろなバリエーションを楽しんで。","label1":"","label2":"","label3":"","label4":"","label5":""},"20150128105652":{"タイムスタンプ":"2015-01-28T02:06:31.000Z","recipeidnumber":20150128105652,"recipe_name":"ピーチかぶとベーコンのマスタードサラダ","author_name":"","imageMain":"20150128105652.jpg","member":2,"time":"15分","recipe_summary":"材料を混ぜるだけの簡単サラダ。さっと作れて、ピーチかぶの甘みをたっぷり楽しめます。","amount1":"ピーチかぶ","ryou1":"1個","unit1":"","amount2":"アボカド","ryou2":"1/2個","unit2":"","amount3":"ベーコン","ryou3":"50g","unit3":"","amount4":"粒マスタード","ryou4":"大さじ1/2","unit4":"","amount5":"","ryou5":"","unit5":"","amount6":"","ryou6":"","unit6":"","amount7":"","ryou7":"","unit7":"","amount8":"","ryou8":"","unit8":"","amount9":"","ryou9":"","unit9":"","amount10":"","ryou10":"","unit10":"","amount11":"","ryou11":"","unit11":"","amount12":"","ryou12":"","unit12":"","amount13":"","ryou13":"","unit13":"","amount14":"","ryou14":"","unit14":"","amount15":"","ryou15":"","unit15":"","amount16":"","ryou16":"","unit16":"","amount17":"","ryou17":"","unit17":"","amount18":"","ryou18":"","unit18":"","amount19":"","ryou19":"","unit19":"","amount20":"","ryou20":"","unit20":"","make1":"ピーチかぶは皮をむき、半割りにしてから、薄くスライスする。アボカドは小さなサイコロ状に切る。","imageMake1":"","make2":"ベーコンを細く切り、フライパンで軽く炒めます。","imageMake2":"","make3":"深いお皿に材料をすべて入れ、混ぜる。","imageMake3":"","make4":"","imageMake4":"","make5":"","imageMake5":"","make6":"","imageMake6":"","point":"お好みでベビーリーフやミニトマトを入れるとかさも増して彩りも豊かに。\n軽く酸味を加えてもさっぱりいただけます。","label1":"","label2":"","label3":"","label4":"","label5":""},"20150128110636":{"タイムスタンプ":"2015-01-28T02:08:27.000Z","recipeidnumber":20150128110636,"recipe_name":"ピーチかぶの海苔オイル蒸し","author_name":"","imageMain":"20150128110636.jpg","member":2,"time":"15分","recipe_summary":"やわらかくてとろとろのピーチかぶとごま油の風味が好相性。甘みも後からじんわり。","amount1":"ピーチかぶ","ryou1":"4個","unit1":"","amount2":"料理酒","ryou2":"小さじ2","unit2":"","amount3":"ごま油","ryou3":"小さじ2","unit3":"","amount4":"塩","ryou4":"小さじ1/2","unit4":"","amount5":"青のり","ryou5":"適量","unit5":"","amount6":"","ryou6":"","unit6":"","amount7":"","ryou7":"","unit7":"","amount8":"","ryou8":"","unit8":"","amount9":"","ryou9":"","unit9":"","amount10":"","ryou10":"","unit10":"","amount11":"","ryou11":"","unit11":"","amount12":"","ryou12":"","unit12":"","amount13":"","ryou13":"","unit13":"","amount14":"","ryou14":"","unit14":"","amount15":"","ryou15":"","unit15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団子を鶏もも肉に変えてもおいしいですよ。","amount1":"知床若鶏生だんご","ryou1":"1袋","unit1":"","amount2":"トマトのソース 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